Hara Hachi Bu: How I Think About Eating Comfortably
A personal essay on hara hachi bu, the idea of stopping before feeling full, and how the author approaches eating comfortably at home.
Visit linkMini Casa made this casa to celebrate MIWA's Japanese Cooking. MIWA's Japanese Cooking didn't make it and isn't affiliated with Mini Casa.
Japanese home cooking site by Miwa, with recipes, meal plans and vegan options. Recipes cover everyday Japanese food.
Everyday Japanese recipes with meal plans and vegan options, helpful for planning a full week of dishes.
A personal essay on hara hachi bu, the idea of stopping before feeling full, and how the author approaches eating comfortably at home.
Visit linkDownloadable Japanese home-cooking books built from dishes the author makes for her own family, with more than 250 dishes also on the website.
Visit linkA private coaching program that runs for 60 days and starts with a questionnaire, focused on building everyday cooking habits around balanced Japanese meals.
Visit linkThe site pairs recipes with essays on how and why to eat. Blog categories cover member-kitchen recipes, salads, soups, side dishes, rice, bento boxes, meal prep, vegan dishes, gluten-free and fish dishes, and fermented foods. A fermented food guide and a post on shio koji, miso and amazake cover Japanese ferments. Meal plans and e-cookbooks let a reader plan a whole week of Japanese home dishes rather than single recipes.
Read the noteStart with the shio koji, miso and amazake post, then the Japanese fermented food guide, then the e-cookbooks for weekly planning.
Read the note